Thinspirational Diet Books to Supplement Your Supplements

Diet supplements often take time to see real results, as with anything. We can't afford to splurge on unhealthy eats because there's a good chance they'll prolong our progress. Joy Bauer, health expert on the Today show, says that one of the main reasons diets fail is because of lack of commitment. "Weight loss is at least 50% attitude. If you're not truly ready to make a full-time commitment to losing weight, chances of long-term success are pretty slim."

Slim. That's the idea. In order to get there, we need constant motivation and easily attainable resources that will help us reach our goals. Aside from the internet, your best resource to find motivation is simply buying a book. It's summer after all, and reading should be at least in the middle of your priority list. You're going to be at the beach flaunting that newly shredded body, after all right? And Kindle's don't do well in the sun.

Here are some of the top thinsperational books out there, or "skinny reads" as Shape magazine so aptly puts them. listed by popular sites like Diets in Review, Shape, and Basil and Spice. Fully loaded with easy recipes, tips, tricks, and treats, the books listed below will help you along as you carve out a niche for yourself in the slim world with All Day Slim. I was very careful to choose only those books that target issues people identify with the most: fad-diet failures, food lovers that have trouble restricting, dieters with a loss of motivation, and all the rest who've tried everything and just outright quit.

Thin for Life by Anne M. Fletcher, MS, RD: This book is best suited for the fad-diet failure. We all know how disappointing it is to buy a product that promises a quick fix and ends in regain. Which is why Fletcher has included in her book stories of 160 different men and women who've lost 20 pounds or more and kept the weight off for at least three years. How much more inspiring is it to lose weight than by hearing about the success of the very people who've accomplished it? In addition to their stories, each person includes their favorite recipe, one they've concocted that stands as both a delicious treat and a healthy choice. So not only will you have 160 weight-loss tools of the trade, but recipes to go with them!

Eat, Shrink, and Be Merry by Janet and Greta Podleski: This one's for depressed food lovers. And when I say depressed, I mean there are a lot of laughs to be had in this cook book. I laughed aloud reading the review, it's that good. Whimsical cartoons and mind-tickling monikers are used to describe each dish, like "Soprawnos" and "Wise Guy Pizza Pie". Also the book is divided into categories like the "Ex Files", a section dedicated to exercise. What helps is that the ingredients for each recipe can be bought at any grocery store, and there's a ton of information to help people who are uncertain of how many carbs each meal should have, or if they're getting an adequate amount of protein.

American Dietetic Association's Complete Food and Nutrition Guide by Roberta Larson Duyff: Now that you've got your motivational stories and your handy recipes, you'll need a little something to reference. The Complete Food and Nutrition guide is penned by the American Dietetic Association, and is a great source of reliable information on how to embrace and maintain optimum health. The book is a great resource for beginners, as it contains scientific information regarding what types of nutrients to include in your diet plans as you embark on your path to weight loss. The guide also provides sound advice on diet myths, strategies to prevent disease, and diet supplements.

Eat This, Not That by David Zinczenko: Editor-in-Chief for Men's Health magazine, Zinczenko has compiled a 320-page list of healthy substitutions for those who eat out more than they eat in. If you're looking to shed some pounds but simply can't resist the urge to eat out, this would be a handy tool to have around. The editor hasn't stopped at writing books though. Read what he had to say about Subway bread, and why people are actually voting to ban high fructose corn syrup from their ingredients!

Cure Moody Mondays with All Day Slim

The weekend was no doubt an event frenzy, with movies like Despicable Me attracting millions to the theatres, books like The Passage by Justin Cronin scaring the pants off people like Stephen King, while fans from all over the world bit their fingernails in a frenzy watching the World Cup Finals. But now that Monday's here, and you're back to the everyday grind, but try not to have a bout of the Mondays. It's time to get back on track with the healthy changes you're making with All Day Slim.

Portion Control
All Day Slim, the pharmaceutical name of which is Leptisol, keeps you feeling sated after small meals, and even diminishes the very thought of getting up for seconds. With extract derived from Assam Fruit, All Day Slim leaves you satisfied with the portion you've consumed, and recharged enough to tackle whatever the day throws at you.

Less Caffeine Dependency
Coffee is my lifeline, the strong, aromatic kick keeps me bobbing above the surface when I'm ready to go under. So naturally, it comes with side affects. The come-down is the worst, especially when you've had it on an empty stomach. A healthy substitute? Do you even need me to say it? All Day Slim caters to the needs of caffeine drinkers, providing us with the calm, sustained energy to power through the 2pm crash hour. All Day Slim has no caffeine, but generates a similar, more tranquil high.

Better Sleep
You won't have a caffeine crash with All Day Slim, but you will indeed crash. Feedback from women and men who initially participated in the early trials of All Day Slim reported to have slept better, and felt more rejuvenated when they woke. With all the good workouts your infusing your week with, you'll want to sleep the whole night through to maintain the motivation and energy to stick to those fitness goals!

Miracles happen over time, not over night, so don't get discouraged if you went a little crazy with the appetizers this weekend. If we don't do the things we enjoy once in awhile, we're not living right. And if you've got your All Day Slim bottle handy, you won't have a thing to worry about.

So approach this day with a light heart, and an open mind. It's your little red wagon, after all, and you've got to pull it!

Consider the Orange Peel: What are the Benefits of D-Limonene?

D-Limonene is an active ingredient in All Day Slim. Keep yourself updated on the remarkable benefits!

Consider the Orange Peel: What are the Benefits of D-Limonene?

All Day Slim: Are You Ready to Look Hot for Summer Weddings?

You're bound to receive one or two wedding invites this summer from friends and family, and it's time to get you looking fab. Even if you have to wear a bright fuchsia bridesmaid's dress, you can still feel sexy if you've been cutting back, keeping your All Day Slim bottle handy to keep you on track for the big day.

Assam fruit, the leading ingredient in All Day Slim, has the power to kick-start your metabolism, making it easier to lose weight quickly. It has thermogenic properties, which heat up the body so it can burn fat, turning off fat storage and turning on fat burning.

With a busy schedule though, it’s hard to reach that goal weight in time for the big day. Usually after a long day of work, the first thing that comes to mind is a comfy chair and wide glass of wine. But with the energy gleaned from All Day Slim, however, you'll feel more than able to get through a full day of work and still make it to the gym. What helps are the unique, all-natural ingredients in All Day Slim, d-limonene, an oily extract from the rinds of oranges, and lecithin, which keeps fat and cholesterol from sticking to our arterial walls. And who wouldn't want an unclogged, free-flowing cardiovascular system?

If you need to lose weight in time for a wedding, All Day Slim can help. Taken twice a day, twenty minutes before lunch and dinner, your energy will be through the roof, leaving you with just the right amount of motivation to get in shape, and stay there. Bring on the bright fuchsia!

5 Healthy Snacks to Indulge in with All Day Slim

So you're on a diet. Aren't we all? You've noticed a little extra flab here and there that could be gone if you had the time. You've got your fat bottle of All Day Slim to help curb your appetite, make you feel full longer, and decrease your dependency on caffeine to give you a long-lasting boost.

But you still love to snack. You don't have the cravings you once did, but it's 330, and you're in the mood for a little something. These ten snacks were compiled exclusively from Shape's healthy snack list, which means the criteria that deemed them edible is hardly forgiving. But don't feel bad with these ones, you'll be surprised how little they'll affect your waistline if portion sizes are taken into account.


Fiber One 90-Calorie Chewy Bars in Oats and Peanut Butter: Personally, I just picked these up from the store the other day, and they taste amazing. Oats are an especially rich source of iron and dietary fiber, and it crosse.d my mind in choosing between chocolate peanut butter, and oats and peanut butter. The bar contains 20% of your daily fiber. And it only has 90 calories. Woo-hoo!

Gardein Seven Grain Crispy Tenders: If you're like 90% of all people everywhere, you love those greasy chicken tenders. Okay maybe that statistic was a bit of a joke, but you can't deny their chunky, slithery taste. Truth be told, they're not the best thing for us health-wise, which is why these meatless, whole grain chicken tenders are the hot ticket. They're made with soy provide 15% of your daily iron. How inviting!

Nestle Cranberry Raisinets 100 Calorie Pack: Okay chocolate lovers, come out, come out, wherever you are. It's time to face the music. You CAN lose weight and still indulge. See here: these light-calorie snacks boost your antioxidant level, and there's 1/2 a serving of real fruit in every 1/4 cup. Going to the movies on a diet? This one would be a great munchie.

Popchips Potato Chips in Cheddar Put down the potato chip. At least that's what that inner voice tells you once your hand has done a nose dive into that big bowl of salty Ruffles. But don't be so hard on yourself! Popchips still allow you to pacify your inner chip-child, while still being good for the day. Anyone will tell you the cheddar flavor is the best, at only 100 calories and 4 grams of fat per 1oz bag.

Haagen-Dazs All Natural Low Fat Frozen Yogurt in PeachYes, we're covering all the bases today. Ice cream included. Okay, so frozen yogurt isn't ice cream, but it's enough to satisfy any deliciously frosty sweet craving you might be experiencing, and actually provides 20% of your daily calcium with just half a cup.

Use All Day Slim to Slim Down for the 4th of July!

The Fourth of July is America's greatest celebration. Why not celebrate your new body along with our nation's independence?

Assam fruit, the leading ingredient in All Day Slim, has thermogenic properties that offer an extra boost of energy. The daily supplement is available in pill form, which makes it convenient to incorporate into your routine.

Traditionally spent on the beach, the Fourth is a great opportunity to show off the body you’ve earned, and all the hard work you’ve put into it. Those worried about being self-conscious on the shore may feel slimmer and more confident with the help of All Day Slim, because it produces results you can see. Two pills a day, twenty minutes before lunch and dinner produces a drastic improvement in sleep regulation and appetite suppression. Which means you'll probably only scarf down one hot dog instead of three.

Healthy change is a choice, and it doesn't happen without effort. All Day Slim helps with that effort, making it easier to enjoy smaller meals and replenish energy safely. Summer's already here, and Fourth of July is right around the corner. Why put it off?

Quit Smoking for a Smoking Body!

Substituting food for cigarettes in an attempt to lose weight is a fool's logic. Maybe you'll shed a few pounds, given smoking's ability to curb appetite and up your metabolic rate, but internally, the body suffers. Food doesn't get digested properly, and alternatively, you could still lose just as much weight by not smoking.

It's true, smoking is well known to be an incredible appetite suppressant. It's been known to burn up to 200 calories a day in smokers versus non. But at what price? Studies shown at health.gov show that people who smoke 20 cigarettes a day or more will have some degree of emphysema, irreversible damage on the lungs. Irreversible. Nothing irreversible in life is good. Unless you're on the path to healthy change. That's something to move forward with!

All Day Slim is the first stepping stone to change. It isn't easy to break the habit of smoking and eating what you want, when you want, but those habits will eventually break us. And summer's already here! There's no time like the present. Packed with 100% natural ingredients, including assam fruit extract and d-limonene orange peel, All Day Slim is a pre-meal supplement that works its way through your system, turning off fat storage when it's time to sit down to a good meal. Instead, it turns the fat you consume into energy, and it keeps you feeling full longer than a puny cinder-stick.

So butt that drag, and turn heads the right way.

All Day Slim: All Natural, All the Time

When it comes to doing things naturally, everyone wants their slice of the pie. Whether it be gardening, cleaning, or eating, doing things organically is a method most people are mindful about. So when it comes to dieting, it’s not surprising that a large majority are willing to cut out synthetic products and replace them with all-natural, organic substitutes.

Luckily when it comes to losing weight, Leptisol, the pharmaceutical name for All Day Slim, makes it easier to accomplish the natural way. Many products today have dizzying side effects, producing little to no results with obscure ingredients. Or, they have caffeine, a stimulant that increases blood pressure and heart rate. For instance, products like Thermolean and SlimQuick have between 250mg-285mg of caffeine, equivalent to about 2 cups of coffee. All Day Slim has no caffeine, and after extensive trials involving both males and females, participants claimed an increase in energy, rejuvenating them without the shaky, jittery feeling they got from caffeine.

All Day Slim’s ingredients are in large part why the supplement is so effective. Its most important ingredient, Assam fruit extract, is what comprises a large part of the supplement. It has important citric acids that the body needs like malic acid, which keep your body functioning properly and from feeling fatigued. It has the power to convert carbohydrates and stored fat into energy, giving a boost to your metabolism as well as charging your day with energy. A strong rejuvenative, Assam fruit has been used to suppress appetite and lower cholesterol in eastern medicine for centuries.

Among its many natural ingredients, All Day Slim also contains D-limonene. D-limonene is natural extract from the rind of oranges, and has been known to have several health benefits including the treatment of heartburn and the prevention of cancer. While studies are still pending as to whether or not D-limonene can treat cancer, the acids that comprise it are known to have tumor-inhibiting capabilities.

In addition, D-limonene’s affect on heartburn patients is astounding. When the sphincter muscle at the bottom of the esophagus doesn’t shut properly after swallowing, a reflux of stomach acid gets refluxed into the lining of the esophagus, causing its delicate tissues to be compromised. In other words, heartburn. What D-limonene does for a great deal of heartburn patients is coat the esophagus, floating to the surface of gastric juices because it’s lighter than water. In an article from The Dirt Doctor, a site about organic living, a chemist from Texas suffered nearly every day for years with heartburn, and after taking a 1000mg pill of D-limonene every other day for 20 days, D-limonene eradicated his heart burn for up to six months.

As if orange peel and Assam Fruit extract weren’t beneficial enough, All Day Slim also contains the lipid material Lecithin, which is produced within us, and can be consumed in grains, fish, legumes, yeast, peanuts, yolk, and soy beans. A gatekeeper, so to speak, to our cells by regulating nutrients coming and going, Lecithin ensures that fat and cholesterol continue to be solvent in the bloodstream to prevent it from attaching to arterial walls, thus preventing clogging in the cardiovascular system. If you’re not getting a well balanced diet, the body needs an estimated amount of 50mg of Lecithin to ensure proper body function.

The all-natural ingredients in All Day Slim offer a propitious path to a life of health and wellness. With reported mood improvement and noticeable changes in the thighs and waist, participants in All Day Slim trials have had only positive responses to the supplement. And with only natural ingredients, it was to be expected. The answer to healthy living, All Day Slim gives you the brawn to realize your weight loss potential in the most natural way possible.