Showing posts with label health and wellness. Show all posts
Showing posts with label health and wellness. Show all posts

Tuesday, June 29, 2010

5 Healthy Snacks to Indulge in with All Day Slim


So you're on a diet. Aren't we all? You've noticed a little extra flab here and there that could be gone if you had the time. You've got your fat bottle of All Day Slim to help curb your appetite, make you feel full longer, and decrease your dependency on caffeine to give you a long-lasting boost.

But you still love to snack. You don't have the cravings you once did, but it's 330, and you're in the mood for a little something. These ten snacks were compiled exclusively from Shape's healthy snack list, which means the criteria that deemed them edible is hardly forgiving. But don't feel bad with these ones, you'll be surprised how little they'll affect your waistline if portion sizes are taken into account.


Fiber One 90-Calorie Chewy Bars in Oats and Peanut Butter: Personally, I just picked these up from the store the other day, and they taste amazing. Oats are an especially rich source of iron and dietary fiber, and it crosse.d my mind in choosing between chocolate peanut butter, and oats and peanut butter. The bar contains 20% of your daily fiber. And it only has 90 calories. Woo-hoo!

Gardein Seven Grain Crispy Tenders: If you're like 90% of all people everywhere, you love those greasy chicken tenders. Okay maybe that statistic was a bit of a joke, but you can't deny their chunky, slithery taste. Truth be told, they're not the best thing for us health-wise, which is why these meatless, whole grain chicken tenders are the hot ticket. They're made with soy provide 15% of your daily iron. How inviting!

Nestle Cranberry Raisinets 100 Calorie Pack: Okay chocolate lovers, come out, come out, wherever you are. It's time to face the music. You CAN lose weight and still indulge. See here: these light-calorie snacks boost your antioxidant level, and there's 1/2 a serving of real fruit in every 1/4 cup. Going to the movies on a diet? This one would be a great munchie.

Popchips Potato Chips in Cheddar Put down the potato chip. At least that's what that inner voice tells you once your hand has done a nose dive into that big bowl of salty Ruffles. But don't be so hard on yourself! Popchips still allow you to pacify your inner chip-child, while still being good for the day. Anyone will tell you the cheddar flavor is the best, at only 100 calories and 4 grams of fat per 1oz bag.

Haagen-Dazs All Natural Low Fat Frozen Yogurt in PeachYes, we're covering all the bases today. Ice cream included. Okay, so frozen yogurt isn't ice cream, but it's enough to satisfy any deliciously frosty sweet craving you might be experiencing, and actually provides 20% of your daily calcium with just half a cup.

Wednesday, June 9, 2010

Trim Waistline with All Day Slim and Healthy Salads


We all know eating healthy seems like the biggest chore of all, bigger than tackling that pile of dishes in your sink, or that grime on crusting on your kitchen stove. But it doesn't have to be, especially when you think about all ways to spruce up a plain dish with healthy toppings. How much can you add to a mere plate of greens? Combined with a supplement like All Day Slim, which works to boost metabolism and curb appetite, throwing together a healthy mix of veggies to your salad for lunch can help you reach your weight loss goals faster than you think.

However fun the salad bar seems though, you still have to pay attention to your choice of toppings. The calories can add up if you use bacon, heavy cheeses and creamy dressings. To stay slender, it's best to choose flavorful but light choices. For instance, vinegar and heart-healthy olive oil add a wonderful fragrance and light touch to any salad.

In addition, salads always need a bit of protein, so why not try hard-boiled eggs? As for cheese, choose a little sprinkling of bleu cheese crumbles or feta cheese - both are strongly flavored so you only need a little.

Even though you've had a salad for lunch, All Day Slim allows you to indulge in a bit of dessert as a reward for your efforts. Because it turns carbs into energy rather than stored fat, a few bites of delicious brownie or a nibble of chocolate chip cookie won't affect your waist line. It’ll even boost your mood to know you’re still improving your body without heavy carb restriction. What can be better than eating what you want while still trimming down the waist?

Friday, June 4, 2010

Use Fat to Lose Fat?



Assam fruit is a unique nutrient with thermogenic properties that provides a natural metabolism boost. All Day Slim uses this ingredient to add extra energy throughout the day, and more energy means more motivation to work out and shed those extra pounds in time for summer.

In a fairly recent development in weight loss research, scientists at the German Cancer Research Center in Heidelberg announced that they may have found an additional way to help people lose weight. We all know eating right, taking supplements, and exercising is the way to succeed, but German research has discovered some significant finds.
Scientists have long known that the human body has two types of fat. White fat, which is responsible for the extra flab so many of us loathe, and brown fat, which actually has the ability to burn calories rather than add on extra pounds.

The German study showed that most brown fat in humans was found in the back and front of the neck, and in rodents, along the shoulder blades and back. Our bodies have the most brown fat when we’re newborns, because it’s used to regulate body temperature. As we age, we need less and less of it as our bodies learn to regulate temperature on its own, and the white fat starts to emerge. The researchers, according to the New England Journal of Medicine, may have found a way to make the pesky white fat act more like brown fat. Just imagine if we could use our unwanted fat to burn calories!

But while we’re waiting for the miracle fat-banishing treatment to finally take flight, there are other habits you can form to start slimming down now. Using a supplement like All Day Slim is a great way to get the energy you need to hit the gym and get in shape for the beach!

All Day Slim: Change Your Environment to Lose Weight


If you feel fatigued and, like most of us, find it taxing to summon the energy to work out, there's a good chance you'll benefit from AllDaySlim. The all-natural diet aid uses the thermogenic properties of Assam fruit to boost metabolism and give dieters more gusto all around.

A new study from Cornell University suggests it’s easier to lose and keep off extra weight if you make concrete changes in your environment. The study was conducted by Brian Wansink, director of the Cornell Food and Brand lab.

After studying a group of 200 people trying to lose weight, researchers found that people who made changes in their surroundings and habits lost one to two pounds per month.

These changes included using smaller plates, relocating a candy bowl, or rearranging kitchen cupboards. Other environment alterations, like not using the computer or television during meal time, and keeping unhealthy foods out of sight, may be helpful in keeping weight down, according to EmaxHealth.com.

So switch up your routine! Avoid snacking pitfalls and take a supplement like AllDaySlim every day of the week. The extra energy boost will help you rework your own lifestyle and get you down to your ideal weight.

All Day Slim: Gradual Weight Loss to Boost Immune System


Sick of the spring sniffles? If you don't suffer from allergies but are continually getting sick, it might be time to get healthy. To get started, a supplement like All Day Slim can give you the healthy boost you need. All Day Slim works to increase metabolism and burn carbohydrates as energy, rather than storing them as fat, making it a great way to get your body in shape.

According to MSNBC, Australian researchers found that losing about 10 pounds - especially around your midsection - can help strengthen your immune system. The fat cells in this area are known to be "pro-inflammatory," which means that they create inflammation in the body, which can lead to chronic conditions over time.

Taking a supplement like All Day Slim can help fight fat in this frustrating area. The active ingredient in All Day Slim is Assam fruit which has been used for centuries in Eastern medicine as an appetite suppressant, but also works to fight belly fat, the most heavily targeted place in active weight loss. And often times, it feels like nothing works when it comes to blasting away that midsection. But All Day Slim's remarkable capability to to turn off fat storage will keep your tummy taut, and the sniffles at bay.

Tuesday, June 1, 2010

Hit your Favorite Restaurants with All Day Slim


Your worries about eating away from home can melt away with a supplement like All Day Slim. While your favorite restaurant fare might be a little more rich than the food you'd normally cook for yourself, All Day Slim will work to blast calories - and let you enjoy a guilt-free night out. All Day Slim has the active ingredient, Assam fruit. When taken in pill form, it has a thermogenic effect that raises your metabolism, and turns the carbs you eat into energy.

Just because you want to lose weight doesn't mean you have to deprive yourself. As long as you choose your treats wisely and remember to practice portion control, you'll stay right on track. And, All Day Slim can increase your efforts because it curbs your appetite.

Some stars are famous for refusing to eat at restaurants or try unhealthy food, according to a recent posting on the blog FitSugar. This certainly sounds a bit harsh. With a bit of discipline and a supplement like All Day Slim, you don't have to miss out on all the good things in life. All Day Slim works to turn carbs - found in plenty of "bad" foods - into energy, rather than storing them as fat. So go out and enjoy that convivial, restaurant atmosphere. All Day Slim lets you!

Friday, May 21, 2010

All Day Slim: Take Control of Work Eating Habits


Putting in long hours at the office often has many people reaching for candy as a way to provide a quick boost of energy or treat to make them feel better. However, a supplement like All Day Slim will deliver the energy you need while helping you to stay slim. The supplement contains the active ingredient Assam fruit, which has thermogenic properties that work to raise your metabolism.

Putting in long hours at the office often has many people reaching for candy as a way to provide a quick boost of energy or treat to make them feel better. However, a supplement like All Day Slim will deliver the energy you need while helping you to stay slim. The supplement contains the active ingredient Assam fruit, which has thermogenic properties that work to raise your metabolism.

Nevertheless, it's a good idea to eat healthy, particularly at work. A recent article posted on Yahoo! Shine outlined some ways to take control of your eating at the office.

“Cutting out all carbs won't help you lose weight,” Shine reports. Your brain needs carbohydrates for fuel. Removing these from your diet can make you feel sluggish and unproductive. Try healthy carbohydrates like whole wheat bread, fruit and brown rice rather than candy.

Besides, isn't it better to save the sugar for real treats, like chocolate? Even if you decide to satisfy your sweet tooth, All Day Slim will help you burn off those extra calories because it turns carbs into energy, not fat. So while you’re putting away these healthy carbs during the day, rest assured All Day Slim is doing a lot of hard fat burning for you, and the results will be worth it in the end!

Watch Sugar Intake: Try All Day Slim


Summer should be no cause for concern - especially if you choose to start taking a supplement like All Day Slim. This diet aid will help you get beach-ready in no time, as it helps blast belly fat by turning carbs into energy instead of storing them as fat.

However, any slimming plan should be complemented by a sensible diet, and ladies who want to shed pounds before the warm weather hits might want to start watching how much added sugar they consume each day.

The American Heart Association recently released new sugar recommendations, stating that women should not consume more than 100 calories per day of added sugars. That's the sweet stuff added to foods like yogurt, crackers, breads and cookies. Added sugar is also found in fruit juices and sodas.

Since fruits don't have extra sugar other than what occurs naturally, feel free to indulge in fresh fruit juices and berries for desserts.

But everyone likes a treat now and then, and the occasional cookie is okay. With a supplement like All Day Slim, little desserts won't ruin your figure - the supplement will boost your metabolism and keep you slim and svelte all summer long!

Enjoy Bite-Size Fast Food with All Day Slim


No one likes going on a diet that dictates what they can and can't eat! With a supplement like All Day Slim, staying healthy and eating a wide range of foods has never been easier. All Day Slim helps boost your metabolism thanks to its active ingredient, Assam fruit. When taken in pill form, this exotic fruit has thermogenic properties that raise body temperature and blasts away calories.

Another way to cut calories is to exercise portion control. However, that doesn't mean you'll only be eating mini portions of green beans and rice. CNN.com reveals that more fast-food restaurants and chain eateries are working to provide smaller versions of their signature items. For example, Dairy Queen has started serving mini Blizzards for those who want more conservative portions, and McDonald's is offering up a Big Mac Snack Wrap to satisfy delicate appetites.

Exercising portion control is a good step on the road to a healthy lifestyle. However, taking a supplement like All Day Slim will help you further along on your path to looking fabulous, without having to keep up a highly restricted diet. It turns the carbs you ingest into energy instead of fat, allowing you to lose weight and still indulge in those bite-sized treats you love most.
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