Pear-Shaped Women More Likely to Lose Memory

The more weight a woman carries around her hips, the more likely her memory is to worsen as she ages, at least that's what the folks over at Northwestern Medicine are saying, according to a recent study. After conducting a study of 8,745 women between the ages of 65-79, researchers found a link between brain function and increased BMI.

The study was part of the Women's Health Initiative hormone trials and is the first to establish a possible connection between poorer memory and a specific area of fat on the body.

Diana Kerwin M.D, a physician at Northwestern Medicine says, "The message is obesity and a higher Body Mass Index are not good for your cognition and your memory. While the women's scores were still in the normal range, the added weight definitely had a detrimental affect."

Memory loss was proven to show up worse for pear-shaped women versus apple shaped women because of where the fat was stored. Obesity is bad regardless, but apparently it has detrimental cognitive affects depending on where it's located.

The researchers drew this conclusion based upon the release of cytokines, hormones that get dispersed by fats in the body, producing inflammation and ultimately affecting cognitive thinking. Because different kinds of fat releases different cytokines, which have varying effects on blood pressure, the trick is figuring out which type of fat is more destructive.

"We need to find out if one kind of fat is more detrimental than the other, and how it affects brain function,” Kerwin continues. It sounds a bit far fetched, but when you consider the cause of Alzheimer's, the build up of plaques and restricted blood flow to the brain, researchers might be on to something.

But don't let all this pear-shaped memory-loss talk get you down. You're on the road to healthy change with All Day Slim, what else is there to remember?

Thinspirational Diet Books to Supplement Your Supplements

Diet supplements often take time to see real results, as with anything. We can't afford to splurge on unhealthy eats because there's a good chance they'll prolong our progress. Joy Bauer, health expert on the Today show, says that one of the main reasons diets fail is because of lack of commitment. "Weight loss is at least 50% attitude. If you're not truly ready to make a full-time commitment to losing weight, chances of long-term success are pretty slim."

Slim. That's the idea. In order to get there, we need constant motivation and easily attainable resources that will help us reach our goals. Aside from the internet, your best resource to find motivation is simply buying a book. It's summer after all, and reading should be at least in the middle of your priority list. You're going to be at the beach flaunting that newly shredded body, after all right? And Kindle's don't do well in the sun.

Here are some of the top thinsperational books out there, or "skinny reads" as Shape magazine so aptly puts them. listed by popular sites like Diets in Review, Shape, and Basil and Spice. Fully loaded with easy recipes, tips, tricks, and treats, the books listed below will help you along as you carve out a niche for yourself in the slim world with All Day Slim. I was very careful to choose only those books that target issues people identify with the most: fad-diet failures, food lovers that have trouble restricting, dieters with a loss of motivation, and all the rest who've tried everything and just outright quit.

Thin for Life by Anne M. Fletcher, MS, RD: This book is best suited for the fad-diet failure. We all know how disappointing it is to buy a product that promises a quick fix and ends in regain. Which is why Fletcher has included in her book stories of 160 different men and women who've lost 20 pounds or more and kept the weight off for at least three years. How much more inspiring is it to lose weight than by hearing about the success of the very people who've accomplished it? In addition to their stories, each person includes their favorite recipe, one they've concocted that stands as both a delicious treat and a healthy choice. So not only will you have 160 weight-loss tools of the trade, but recipes to go with them!

Eat, Shrink, and Be Merry by Janet and Greta Podleski: This one's for depressed food lovers. And when I say depressed, I mean there are a lot of laughs to be had in this cook book. I laughed aloud reading the review, it's that good. Whimsical cartoons and mind-tickling monikers are used to describe each dish, like "Soprawnos" and "Wise Guy Pizza Pie". Also the book is divided into categories like the "Ex Files", a section dedicated to exercise. What helps is that the ingredients for each recipe can be bought at any grocery store, and there's a ton of information to help people who are uncertain of how many carbs each meal should have, or if they're getting an adequate amount of protein.

American Dietetic Association's Complete Food and Nutrition Guide by Roberta Larson Duyff: Now that you've got your motivational stories and your handy recipes, you'll need a little something to reference. The Complete Food and Nutrition guide is penned by the American Dietetic Association, and is a great source of reliable information on how to embrace and maintain optimum health. The book is a great resource for beginners, as it contains scientific information regarding what types of nutrients to include in your diet plans as you embark on your path to weight loss. The guide also provides sound advice on diet myths, strategies to prevent disease, and diet supplements.

Eat This, Not That by David Zinczenko: Editor-in-Chief for Men's Health magazine, Zinczenko has compiled a 320-page list of healthy substitutions for those who eat out more than they eat in. If you're looking to shed some pounds but simply can't resist the urge to eat out, this would be a handy tool to have around. The editor hasn't stopped at writing books though. Read what he had to say about Subway bread, and why people are actually voting to ban high fructose corn syrup from their ingredients!

Use Fat to Lose Fat?

Assam fruit is a unique nutrient with thermogenic properties that provides a natural metabolism boost. All Day Slim uses this ingredient to add extra energy throughout the day, and more energy means more motivation to work out and shed those extra pounds in time for summer.

In a fairly recent development in weight loss research, scientists at the German Cancer Research Center in Heidelberg announced that they may have found an additional way to help people lose weight. We all know eating right, taking supplements, and exercising is the way to succeed, but German research has discovered some significant finds.
Scientists have long known that the human body has two types of fat. White fat, which is responsible for the extra flab so many of us loathe, and brown fat, which actually has the ability to burn calories rather than add on extra pounds.

The German study showed that most brown fat in humans was found in the back and front of the neck, and in rodents, along the shoulder blades and back. Our bodies have the most brown fat when we’re newborns, because it’s used to regulate body temperature. As we age, we need less and less of it as our bodies learn to regulate temperature on its own, and the white fat starts to emerge. The researchers, according to the New England Journal of Medicine, may have found a way to make the pesky white fat act more like brown fat. Just imagine if we could use our unwanted fat to burn calories!

But while we’re waiting for the miracle fat-banishing treatment to finally take flight, there are other habits you can form to start slimming down now. Using a supplement like All Day Slim is a great way to get the energy you need to hit the gym and get in shape for the beach!

All Day Slim Helps Dieters Stay Motivated

Losing weight is never an easy task. It can be difficult to practice self-discipline when eating and exercising are involved. Scientists at the University of Kentucky and the University of North Carolina at Chapel hill recently released a study saying that motivation and self-monitoring are vital for weight loss. One of the best ways to stay motivated is to form a daily routine. A daily supplement like All Day Slim is one way to keep yourself on a steady plan. All Day Slim's active ingredient, Assam fruit, will give you a nice boost of energy throughout the work day and speed up your metabolism.

Maintaining a food journal is another tool dieters can use. If you're hoping to lose weight, regularly recording when and what you eat can help you review your progress over time and prevent you from forgetting about snacks or less healthy meals you've had over the course of a day. Another popular technique is to find a workout or dieting partner. Whether they're your boyfriend or your best friend, having someone working with toward the same goals will keep you in line.

Still, it’s hard to stay focused in a world full of tempting treats. But actively cultivating a healthy daily routine is a surefire way to avoid indulgences. All Day Slim can be more than your average daily supplement – each time you take it, it’ll be your daily reminder of how hard you’re working to finally rid yourself of that extra weight.

All Day Slim: The importance of checking labels

There are a ton of important behaviors to consider when losing weight. Taking a supplement like All Day Slim is one way to give yourself extra energy to stay fit. All Day Slim uses the thermogenic properties of Assam fruit to boost your metabolism and keep you energized.

Another habit essential to weight loss is knowing your nutrition facts. When shopping at the grocery store, it’s important to check every item in your cart for a nutrition label.

While it's helpful to choose foods that are low in trans fats and sugars, it’s prudent to pay attention to serving size. Some foods appear deceptively healthy until you realize the label only represents a small portion of what you are purchasing. Keeping a calculator nearby when shopping can help you quickly calculate the actual nutritional information of your shopping list.

Forming regular habits like these are a vital step to achieving your ideal weight. A daily supplement like All Day Slim is a great way to form a routine and stick to it. The Assam fruit in each capsule will help keep your energy levels up throughout the day.